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“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” Fred Rogers

Welcome to my page! If you are here, that tells me that you are seeking to connect with someone to help address an area of difficulty in your life. It can be hard to take that first step so first, I commend you for doing so and taking a proactive step towards healing and improved well-being. You may be reaching out for a variety of different reasons. Maybe you are experiencing symptoms of anxiety, depression, struggling with a past traumatic event, experiencing grief and loss, feel out of balance, or contending with a life transition. You may be seeking a place where you can process your thoughts and feelings in a safe, supportive, and nonjudgmental environment. Whatever your individual goals are, I am here to assist you in your journey. I feel privileged to be a partner with you in this process and encourage you to contact me today!


Contact Me


129 West Commercial Street, Suite 7

East Rochester, NY 14445

(585) 582-7740


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Copyright Sarah Willoughby, LCSW-R – All rights reserved