“Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” Fred Rogers
Welcome! If you are here, that tells me that you are seeking to connect with someone to help address an area of difficulty in your life. It can be hard to take that first step so first, I commend you for doing so and taking a proactive step towards healing and improved well-being. You may be reaching out for a variety of different reasons. Maybe you are experiencing symptoms of anxiety, depression, struggling with a past traumatic event, experiencing grief and loss, feel out of balance, or contending with a life transition. You may be seeking a place where you can process your thoughts and feelings in a safe, supportive, and nonjudgmental environment. Whatever your individual goals are, I am here to assist you in your journey. I feel privileged to be a partner with you in this process and encourage you to contact me today!
Offering In-Person Therapy Sessions in East Rochester, NY and Telehealth Sessions within New York State.
Contact Me
129 West Commercial Street, Suite 7
East Rochester, NY 14445
(585) 582-7740
Send Me a Message
Copyright Sarah Willoughby, LCSW-R – All rights reserved
If you are in an emergency or crisis, including suicidal thoughts, call 911 or go to your nearest emergency room immediately. For suicide and crisis support, call or text 988, or chat at 988lifeline.org. Do not rely on messages sent through this website for emergency help — they may not be received promptly.
Sarah Willoughby, LCSW-R 